Yoga for Building Resilience – Nov 23-Nov 26, 2023.

Navadarshanam announces a 3-day workshop on yoga for building resilience from Nov 23 (5 pm) till Nov 26, 2023 (2 pm)             

This yoga workshop aims to jumpstart and/or deepen your yoga practice to build self-awareness, and to explore and build emotional self-resilience. We seek to offer you tools with which you may be able to move through life with a sense of ease.

The following is covered and explored in this workshop: 

• Daily practice of trauma sensitive yoga (asana, pranayama, guided meditation, etc)   
• Learn to employ appropriate tools of yoga for the current emotional state to empower yourself and heal from within.  
• Asanas and Pranayama practices that help you get energized and those that will ground you
• Role of meditation & chanting in health and healing, explore Yoga nidra as a tool for relaxation and stress management 
• The science behind why and how these age-old practices help in healing, and an attempt to understand our true nature as it relates to healing through yoga philosophy 
• Lifestyle and food choices, right food for the body constitution and circumstance, fasting and food preparation 

Participants will have to arrive on Thursday Nov 23rd by 5 pm and will be able to leave after 2 pm on Sunday Nov 26th, 2023.

This workshop is conducted on Navadarshanam campus by Murthy Jarugumilli (C-IAYT – Certified Yoga Therapist – iayt.org) and Veena Achar (Certified Yoga Instructor).

Format

Daily practice will include early morning and evening gentle yoga with pranayama and meditation. During the day, there will be sessions on philosophy, yoga nidra, diet, and relevant topics in science and current research. We will maintain periods of silence, and time for walks in nature, so that you may be able to reflect on what is discussed and practiced. There will be a short chanting/bhajan session at the of the day.

This workshop will be conducted in English.

Registration/Fee

The fee for this workshop is Rs.8,000/- per participant. We do not turn anyone away for lack of funds. Please get in touch with us if you need financial assistance.

The fees are paid to Navadarshanam Trust and these programs help sustain Navadarshanam and its activities/programs financially through the year.

Food & Lodging

The program is being held at Navadarshanam about 50km outside Bangalore. We will be serving organic wholesome vegan vegetarian food. Participants will be given simple and comfortable shared accommodation.